Why am I tired all the time?

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Cheers!

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Your gut will thank you.

- Honey

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

- Fruits

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98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

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- Raw dairy

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

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6. Reduce exposure to blue light in the evenings.

They don’t know why though.

Listen to uplifting music.

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13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

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